CLASSES VELLEO

No matter the class, our instructors encourage you to listen to your body and follow YOUR pace and YOUR progress. Each class can be made even more challenging by adding resistance! **IT'S YOUR WORKOUT!**

Explore the different classes and instructors to create a routine that works for you!

Spin

A 45-minute session where you pedal to the rhythm of the music! Spinning, but better.

The music is loud, the lights are low, and the energy is through the roof!

Pilates

A mat Pilates class is a workout focused on muscle strengthening, flexibility, and body stabilization. It primarily takes place on the floor using an exercise mat, combining fluid and controlled movements with specific breathing techniques. Pilates exercises aim to strengthen the deep muscles, improve posture, and develop better body awareness.

The movements can be adapted to all levels.

Spin Express

Short on time? No problem! Join us for a 30-minute rhythmic spin session—quick, but effective!

The instructor will offer options suitable for all levels.

Spin + Stretch

A 35-minute spin session followed by 10 minutes of relaxation and stretching on yoga mats, all in a candlelit atmosphere. The perfect moment to feel accomplished and rejuvenated.

Spin + Hiit

Spin + HIIT is a combination of cycling and high-intensity intervals, all in one class!

This class will take place both on and off the bike. The exercises on the yoga mat will focus on strength, core, and glute activation.

A must-try favorite!

Theme Rides

To keep your sessions motivating and fun, we offer themed rides every week: a '90s class, a pink-themed ride, a spin and glow with glow sticks, and much more! Check the schedule to discover the upcoming special classes.